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Why emotional numbing behaviours don’t relieve stress

Pleasurable pastimes can come in many different forms — anything from eating and social media scrolling to watching Netflix, drinking…

May 16, 2022

Why emotional numbing behaviours don’t relieve stress

May 16, 2022

Feeling better, one sip at a time

A delicate balance

Apr 21, 2022

Feeling better, one sip at a time

Apr 21, 2022

The long-reaching arm of hormones

This is a story in three parts about the unexpected consequences of hormonal contraception and fertility treatment. Each piece presents a…

Apr 6, 2022

The long-reaching arm of hormones

Apr 6, 2022

Stress, biology and belief

“Stress is harmful — learn how to manage it.” This is a common message many of us have become accustomed to hearing. But, like many other…

Mar 9, 2022

Stress, biology and belief

Mar 9, 2022

How breathing impacts our hormones

A culprit of hormonal imbalances — right under our noses

Feb 11, 2022

How breathing impacts our hormones

Feb 11, 2022

How a father’s stress can impact their future children

Attention, future dads — your stress levels can impact your kids before they are even born.

Jan 21, 2022

How a father’s stress can impact their future children

Jan 21, 2022

Sleep and its impact on safety and productivity

The global sleeping aid market is estimated to be worth approximately $90 billion and growing at a rate that shows no signs of slowing…

Jul 3, 2021

Sleep and its impact on safety and productivity

Jul 3, 2021

Your Gut Feeling — How Stress Affects the Gut Bacteria

The microbiota, a complex and dynamic population of bacteria found in the gastrointestinal tract, has a profound influence on human health…

Jun 13, 2021

Your Gut Feeling — How Stress Affects the Gut Bacteria

Jun 13, 2021

Diet & Fitness — More Relevant than Ever

May 11, 2021

Diet & Fitness — More Relevant than Ever

May 11, 2021

Digital biomarkers, potential tools for workplace wellness programmes

Despite technological, logistical, and managerial advances in all industries, multiple sources strongly claim that the average employee is…

Apr 27, 2021

Digital biomarkers, potential tools for workplace wellness programmes

Apr 27, 2021

harper

harper

Our mission is to meet people's mental health and well-being needs through deep science and technology. www.harperinstitute.com

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