Why emotional numbing behaviours don’t relieve stressPleasurable pastimes can come in many different forms — anything from eating and social media scrolling to watching Netflix, drinking…May 16, 2022May 16, 2022
The long-reaching arm of hormonesThis is a story in three parts about the unexpected consequences of hormonal contraception and fertility treatment. Each piece presents a…Apr 6, 2022Apr 6, 2022
Stress, biology and belief“Stress is harmful — learn how to manage it.” This is a common message many of us have become accustomed to hearing. But, like many other…Mar 9, 2022Mar 9, 2022
How breathing impacts our hormonesA culprit of hormonal imbalances — right under our nosesFeb 11, 2022Feb 11, 2022
How a father’s stress can impact their future childrenAttention, future dads — your stress levels can impact your kids before they are even born.Jan 21, 2022Jan 21, 2022
Sleep and its impact on safety and productivityThe global sleeping aid market is estimated to be worth approximately $90 billion and growing at a rate that shows no signs of slowing…Jul 3, 2021Jul 3, 2021
Your Gut Feeling — How Stress Affects the Gut BacteriaThe microbiota, a complex and dynamic population of bacteria found in the gastrointestinal tract, has a profound influence on human health…Jun 13, 2021Jun 13, 2021
Digital biomarkers, potential tools for workplace wellness programmesDespite technological, logistical, and managerial advances in all industries, multiple sources strongly claim that the average employee is…Apr 27, 2021Apr 27, 2021