harper – Medium

harper

Why emotional numbing behaviours don’t relieve stress

Pleasurable pastimes can come in many different forms — anything from eating and social media scrolling to watching Netflix, drinking…

7 min readMay 16, 2022

--

Why emotional numbing behaviours don’t relieve stress

--

harper

Feeling better, one sip at a time

A delicate balance

4 min readApr 21, 2022

--

Feeling better, one sip at a time

--

harper

The long-reaching arm of hormones

This is a story in three parts about the unexpected consequences of hormonal contraception and fertility treatment. Each piece presents a…

4 min readApr 6, 2022

--

The long-reaching arm of hormones

--

harper

Stress, biology and belief

“Stress is harmful — learn how to manage it.” This is a common message many of us have become accustomed to hearing. But, like many other…

4 min readMar 9, 2022

--

Stress, biology and belief

--

harper

How breathing impacts our hormones

A culprit of hormonal imbalances — right under our noses

3 min readFeb 11, 2022

--

How breathing impacts our hormones

--

harper

How a father’s stress can impact their future children

Attention, future dads — your stress levels can impact your kids before they are even born.

3 min readJan 21, 2022

--

How a father’s stress can impact their future children

--

harper

Sleep and its impact on safety and productivity

The global sleeping aid market is estimated to be worth approximately $90 billion and growing at a rate that shows no signs of slowing…

4 min readJul 3, 2021

--

Sleep and its impact on safety and productivity

--

harper

Your Gut Feeling — How Stress Affects the Gut Bacteria

The microbiota, a complex and dynamic population of bacteria found in the gastrointestinal tract, has a profound influence on human health…

5 min readJun 13, 2021

--

Your Gut Feeling — How Stress Affects the Gut Bacteria

--

harper

Diet & Fitness — More Relevant than Ever

5 min readMay 11, 2021

--

Diet & Fitness — More Relevant than Ever

--

harper

Digital biomarkers, potential tools for workplace wellness programmes

Despite technological, logistical, and managerial advances in all industries, multiple sources strongly claim that the average employee is…

5 min readApr 27, 2021

--

Digital biomarkers, potential tools for workplace wellness programmes

--

harper

harper

Our mission is to meet people's mental health and well-being needs through deep science and technology. www.harperinstitute.com

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams